jomo59's Journal, 05 December 2019

179.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 26.08g | Prot: 27.27g | Carb: 40.23g.   Lunch: Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, L'oven Fresh Everything Bagel, Kirkland Signature Sharp Cheddar Cheese. more...

2279 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...