Weigh In record (no journal entry) for 05 December 2019
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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3075 kcal
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Fat: 81.86g | Prot: 69.65g | Carb: 245.50g.
Breakfast: Геркулес Овсяная Каша на Молоке, Экомилк Масло Сливочное 82,5%, Грецкие Орехи, Плеза Льняная Каша. Lunch: Мясо с Рисом. Dinner: Му-У Творог 5%. Snacks/Other: Ананас, Can Strien Печенье Масляное с Шоколадом, Магнит Хурма, Мандарины. more...
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losing 4.6 lb a week
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