Weigh In record (no journal entry) for 28 February 2013
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1621 kcal
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Fat: 69.07g | Prot: 117.75g | Carb: 66.12g.
Breakfast: egg, feta, cheddar, egg, egg, feta, cheddar, egg, egg, feta, cheddar, egg. Lunch: Healthy Multi-Grain, Real Mayonnaise, Solid White Albacore Tuna in Water (Low Sodium). Dinner: scotch, cod fish. Snacks/Other: Matrix Strawberry Cream, uber nut. more...
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losing 1.3 lb a week
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