Weigh In record (no journal entry) for 05 December 2019
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145.1 lb
Lost so far: 48.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1546 kcal
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Fat: 68.48g | Prot: 100.18g | Carb: 136.69g.
Breakfast: Huevo Duro, Colun Quesillo sin Lactosa, Surlat Queso Mantecoso sin Lactosa, Sureña Margarina Light, Kingsbury Pan Duo Light (50g). Lunch: Muslos de Pollo (Asados o Cocidos), Papa Cocida, Benedictino Agua Mineral sin Gas, Brócoli Cocido (Fresco), Apio Cocido, Acelga Cocida, Sopa de Pollo, Yogen Fruz Helado. Dinner: Papa Cocida, Sopa de Pollo, Muslos de Pollo (Asados o Cocidos), Apio Cocido, Acelga Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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losing 4.6 lb a week
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Patricio Lopez Vera's weight history
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