bandinferno's Journal, 05 December 2019

186.7 lb Lost so far: 15.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 61.16g | Prot: 141.87g | Carb: 238.14g.   Breakfast: 煎雞蛋, Myprotein 乳清蛋白（英式奶茶）. Lunch: 大腸麵線. Dinner: 7-11 滑蛋雞排丼, Myprotein 乳清蛋白（巧克力布朗尼）, 義美 全脂鮮乳. Snacks/Other: 統一生機 堅果, 樂天 (Lotte) 小熊餅乾（巧克力）. more...

356 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...