123liliaka's Journal, 05 December 2019

130.3 lb Lost so far: 18.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 120.01g | Prot: 78.48g | Carb: 52.83g.   Breakfast: Smoked Salmon, Ekorigin Corn Cakes, Lindt Горький Шоколад 85%, Black Tea, Hazelnuts Filberts, Butter, Egg. Lunch: Avocados , Asparagus , ВкусВилл Халумис, Egg, Cocoa Powder (Unsweetened) , Milbona Greek Style Yogurt 10%, Myprotein Organic Coconut Flour, Let's Do Organic Unsweetened Coconut Flakes. Dinner: Blueberries , Cucumber (Peeled) , Smoked Salmon, Butter , Ekorigin Corn Cakes. more...

2062 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Showering - 15 minutes. more...