Weigh In record (no journal entry) for 05 December 2019
|
136.9 lb
Lost so far: 3.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
1529 kcal
|
Fat: 44.91g | Prot: 120.30g | Carb: 158.80g.
Breakfast: White Bread , Coffee, Freshly Squeezed Orange Juice, Leader Gouda Light, Turkey. Lunch: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters , Yellow Summer Squash, Carrots, Olive Oil , Olives, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Brown Rice, Olive Oil , Tuna in Water (Canned). Snacks/Other: Power Pro Bar, Almonds . more...
|
|
2458 kcal
|
Activities & Exercise:
Power Walking - 5 minutes, Rowing - 5 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
life_papa's weight history
|