Weigh In record (no journal entry) for 22 November 2019
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153.7 lb
Lost so far: 1.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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929 kcal
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Fat: 38.00g | Prot: 48.46g | Carb: 97.32g.
Breakfast: AH Pitloze Witte Druiven, Yoghurt (Vol), Granola, Agave Siroop, Latte Macchiato. Lunch: Groene Thee, Alpro Amandelmelk Ongezoet, AH Zomerfruit, Olijfolie, Appel, AH Bleekselderij, Aldi Walnoten, AH Gerookte Kipfilet. Snacks/Other: Latte Macchiato. more...
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losing 1.0 lb a week
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