Weigh In record (no journal entry) for 28 February 2013
|
237.6 lb
Lost so far: 67.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
2571 kcal
|
Fat: 94.80g | Prot: 157.13g | Carb: 287.49g.
Breakfast: Apples , Grapes, Honey Oat Granola, Steel Cut Oats, Oranges , Almond Milk, All Natural Yogurt - Coffee, Sweet & Salty Granola Bars - Peanut. Lunch: Meat Loaf. Dinner: Pure Almond Milk - Vanilla, Milk (Nonfat) , Sweet Potato , Mixed Vegetables (Frozen) , Boneless Skinless Chicken Breasts. Snacks/Other: Hummus, Coffee, Chocolate Peanut Butter High Protein Bar (Small), Dry Roasted Almonds (with Salt Added) , Sweet & Salty Granola Bars - Peanut, chunk light low sodium, Chewable Fiber Tablets, Double Chocolate Vanilla Crunch Protein Bar, Green Peppers , Cucumber (with Peel) , Celery , Baby Carrots , Broccoli . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachbum4fun's weight history
|