Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Prodiem
Journal
18 Aug 10
Prodiem's Journal, 18 August 2010
Prodiem's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2010
189.3 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1968 kcal
Fat: 65.53g | Prot: 85.57g | Carb: 266.14g.
Lunch:
Dr. Pepper, French Fries (Medium).
Dinner:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Meat (Roasting), Premium Mashed Potatoes.
Snacks/Other:
Payday Peanut Caramel Bar, Roasted Plantain Chips, strawberry cream cowtails.
more...
2161 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Prodiem's weight history
view complete history