Weigh In record (no journal entry) for 05 December 2019
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207.9 lb
Lost so far: 6.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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429 kcal
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Fat: 4.82g | Prot: 20.33g | Carb: 76.76g.
Breakfast: Colun Yoghurt Batido Light Frutilla. Lunch: Sopa de Verduras (Enlatada, Condensada). Dinner: Vivo Mifrut. Snacks/Other: Vivo Mifrut Durazno, Loncoleche Protein Milk Extra Proteina. more...
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losing 13.9 lb a week
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