Weigh In record (no journal entry) for 05 December 2019
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1165 kcal
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Fat: 55.89g | Prot: 27.86g | Carb: 95.65g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Mac's Original Pork Skins, Cinnamon , Great Value Cream Cheese, Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Nestle Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Snacks/Other: UV Vodka UV Blue Vodka, Vodka. more...
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2382 kcal
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Activities & Exercise:
Housework - 59 minutes, Standing - 2 hours and 30 minutes, Functional Trainer - 29 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 6 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 19.6 lb a week
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