Weigh In record (no journal entry) for 28 February 2013
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182.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1555 kcal
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Fat: 36.95g | Prot: 94.11g | Carb: 216.07g.
Breakfast: Cheddar Cheese, Quick Grits, Egg White, Egg. Lunch: Sparkling Apple (Can), Light Butter with Canola Oil, Corn English Muffins, 99% Fat Free Ground Turkey, Texmati White Rice, Tomato and Vegetable Juice (Low Sodium), Sweet Red Peppers. Dinner: Oatmeal Bread, Sparkling Clementine, Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Grated Romano Cheese, Panko Breadcrumbs, Skinless Chicken Breast. Snacks/Other: Special K Pastry Crisps - Blueberry. more...
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losing 6.3 lb a week
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