Weigh In record (no journal entry) for 05 December 2019
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259.5 lb
Lost so far: 27.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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899 kcal
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Fat: 52.45g | Prot: 26.53g | Carb: 85.98g.
Breakfast: Hemmer Maionese Tradicional, Carrefour Pepino em Conserva , Casa do Queijo Presunto Cozido Fatiado , Tirol Queijo Prato, Ovo Cozido, Café com Leite Integral, Boa Mão Pão Low Carb, Água com Limão. Lunch: Maçã Seca, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Estrela do Oriente Damasco Seco. Snacks/Other: Pipoca Branca (em Óleo), Maçã. more...
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losing 10.0 lb a week
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