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排便am12:10
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124.8 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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244 kcal
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Fat: 8.70g | Prot: 14.59g | Carb: 28.53g.
Breakfast: 馬玉山 黑芝麻糊, 無糖豆漿. more...
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losing 3.1 lb a week
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