Weigh In record (no journal entry) for 01 September 2010
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1615 kcal
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Fat: 38.92g | Prot: 84.92g | Carb: 206.47g.
Breakfast: Cream Cheese, Toasted Whole Wheat Bread, milk, natures path flax seed cereal. Lunch: Roast Beef Sandwich with Cheese. Dinner: Zinfandel Wine, dreamsicle, Broccoli, Brown Rice, skinless chicken breast. more...
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gaining 4.2 lb a week
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stp356's weight history
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