Weigh In record (no journal entry) for 28 February 2013
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138.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1296 kcal
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Fat: 24.49g | Prot: 77.67g | Carb: 123.71g.
Breakfast: Cooked Scrapple, Clover Honey, Cinnamon , Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Asparagus (Drained Solids, Canned), Seasoned Grill Tilapia. Dinner: Broccoli, Island Tilapia Dinner. Snacks/Other: Navels Oranges, Vinegar & Salt Potato Chips, Scotch and Soda, Light & Fit Greek - Vanilla. more...
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losing 8.4 lb a week
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