Weigh In record (no journal entry) for 28 February 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2141 kcal
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Fat: 87.74g | Prot: 70.49g | Carb: 288.29g.
Breakfast: Apple Dessert Crisp, Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: 1% Fat Milk, Cucumber (Peeled), Tomatoes, Chicken Fried Rice, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Lindor Dark Chocolate Truffles, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Pistachios, Sugar Free Ice Cream. more...
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losing 7.0 lb a week
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