Weigh In record (no journal entry) for 28 February 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2098 kcal
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Fat: 36.07g | Prot: 57.62g | Carb: 380.94g.
Breakfast: egg whites, orange juice, corn pops, Instant Oatmeal, grapefruit, milk, hormel hash. Lunch: coke, mcdouble. Dinner: corn bread, banquet pie, rc cola, bean soup. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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chaz1945's weight history
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