Weigh In record (no journal entry) for 05 December 2019
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120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1573 kcal
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Fat: 42.03g | Prot: 44.30g | Carb: 205.65g.
Breakfast: Herta Putenbrust Gepökelt & Gegart , REWE Bio Frischkäse, Golden Toast American Sandwich (38g), Innocent Berry Set Go. Lunch: Barilla Fusilli, Diamond Chinagemüse, Carrots, Miyako Japan Miso Paste, Mushrooms , Snow or Sugar Snap Peas . Dinner: Lidl Christkindl Glühwein , Beer, Thermomix Pilz-Sahne-Sauce, Kartoffelland Knödel. Snacks/Other: Cakees Quark Kuchen. more...
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gaining 6.2 lb a week
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