Weigh In record (no journal entry) for 05 December 2019
|
153.4 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
503 kcal
|
Fat: 37.37g | Prot: 24.56g | Carb: 16.57g.
Dinner: Double Cream Cowbelle Aldi, Tesco Mushrooms, Tesco Onions, Tesco Red Pepper, Tesco Pork Mince 12% Fat. Snacks/Other: Double Cream Cowbelle Aldi. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mermaidstears's weight history
|