babyann03's Journal, 28 February 2013

214.5 lb Lost so far: 7.1 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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492 kcal

Fat: 17.08g | Prot: 30.57g | Carb: 50.50g.   Breakfast: Oats Oats So Simple Golden Syrup Flavour. Lunch: seakist tuna. Snacks/Other: Chicken Breast Roll (Oven Roasted). more...

3361 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Pilates - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 45 minutes. more...