Weigh In record (no journal entry) for 28 February 2013
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144.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1602 kcal
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Fat: 29.37g | Prot: 122.90g | Carb: 210.32g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Chicken Breast. Snacks/Other: Cheez-It Snack Mix, Dried Apples, Chocolate Deluxe High Protein Bar (Small), S'mores High Protein Bar (Small). more...
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gaining 0.1 lb a week
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