Weigh In record (no journal entry) for 05 December 2019
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1003 kcal
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Fat: 84.12g | Prot: 52.96g | Carb: 8.50g.
Dinner: Valio Koskenlaskija Ruoka Cheddar, Arla Ingman Castello White, Paprika (Punainen), Paprika (Punainen), Kurkku, Granarolo Mozzarella, Vataja Ylikypsä Kylkipala. more...
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gaining 3.1 lb a week
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satuli78's weight history
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