Weigh In record (no journal entry) for 01 September 2010
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155.0 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1481 kcal
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Fat: 65.58g | Prot: 57.15g | Carb: 168.42g.
Breakfast: Green Tea, Apple & Sultana Slices. Lunch: 1/3 Less Fat Cream Cheese, Toasted Whole Wheat Bread , Smoked Salmon. Dinner: Chocolate Ice Cream, Rich Vanilla Ice Creams, Nectarines, Toasted White Bread , Egg. more...
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gaining 2.3 lb a week
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tybihan's weight history
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