Weigh In record (no journal entry) for 28 February 2013
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2001 kcal
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Fat: 71.34g | Prot: 69.90g | Carb: 282.72g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Funghi Porcini Secchi, Parmigiano Grattugiato, Spaghetti, Clementine, Mela, Banane, Panna da Cucina. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Pomodori, Clementine, Prosciutto Crudo, Bresaola, Sottiletta. more...
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losing 1.5 lb a week
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