Ndibu's Journal, 28 February 2013

165.8 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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435 kcal

Fat: 15.30g | Prot: 8.74g | Carb: 68.87g.   Breakfast: Oatso Easy Original. Snacks/Other: chockolate brownies. more...

2444 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...