Weigh In record (no journal entry) for 05 December 2019
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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946 kcal
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Fat: 27.54g | Prot: 60.62g | Carb: 115.31g.
Breakfast: Coffee, Green Tea. Lunch: I&J Fish Fingers. Dinner: Green Tea, Albany Everyday White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...
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losing 2.6 lb a week
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cherylpadayachee2606's weight history
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