Weigh In record (no journal entry) for 05 December 2019
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116.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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357 kcal
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Fat: 7.16g | Prot: 31.62g | Carb: 44.33g.
Breakfast: Кофе с Молоком, Банан, Лента Творог Обезжиренный 1,8%, с.Пудовъ Рисовая Мука, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Яйцо Куриное. more...
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losing 9.3 lb a week
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