Weigh In record (no journal entry) for 28 February 2013
|
121.9 lb
Lost so far: 6.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
766 kcal
|
Fat: 22.76g | Prot: 50.45g | Carb: 97.82g.
Breakfast: pain complet, soft boiled egg, carrot, lemon juice. Lunch: oregano, tomato puree, onion, mushrooms, yellow pepper, zucchini, ground beef. Dinner: beet pickled, red wine vinegar, iceberg lettuce, turkey. Snacks/Other: clementine, lemon juice. more...
|
|
1816 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Standing - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 4 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaitcamille's weight history
|