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I have a responsibility to myself, and today I have made a commitment that I am going to lose that 3,6 kgs before 4th Jan 2020...
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162.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1137 kcal
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Fat: 50.35g | Prot: 76.44g | Carb: 90.00g.
Breakfast: Parmalat Full Cream Milk, Peanut Butter, Jungle Oats. Dinner: KOO Chakalaka, Lamb or Mutton with Gravy (Mixture), Mielie. Snacks/Other: Onion-Flavoured Rings, Sprite Sprite Zero (Can), Mustard Sauce, Woolworths Smoked Viennas, Woolworths Smoked Viennas. more...
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gaining 0.2 lb a week
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