M@ytte's Journal, 04 December 2019

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Weigh In record (no journal entry) for 04 December 2019

130.1 lb Lost so far: 31.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2019:

577 kcal

Fat: 19.19g | Prot: 27.18g | Carb: 79.62g. Breakfast: Almendras, Nescafé Café Dolca, Huevo Frito sin Grasa. Lunch: Tomates Rojos, Queso Parmesano (Rallado), Zapallo Italiano. Dinner: Tomates, Marraqueta, Nescafé Café Dolca. more...

1860 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Cardio - 1 hour. more...

losing 1.3 lb a week

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M@ytte's Journal, 04 December 2019

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