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1 week, 1 lb- I'm happy with that.
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1341 kcal
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Fat: 19.06g | Prot: 63.92g | Carb: 204.30g.
Breakfast: Milk (Nonfat), Nutriflakes Cereal with 40% Bran Flakes. Lunch: Monster Hitman, Vegetable Beef Soup. Dinner: Oranges, Chili with Beans. Snacks/Other: Vodka, Orange Juice (Chilled, Includes From Concentrate), Peanut Butter Cookie, Diet Dr. Pepper (20 oz). more...
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1845 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 9 hours and 15 minutes, Standing - 5 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours. more...
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losing 2.3 lb a week
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