Weigh In record (no journal entry) for 28 October 2019
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136.7 lb
Lost so far: 24.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1146 kcal
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Fat: 21.97g | Prot: 35.97g | Carb: 203.29g.
Breakfast: Ensalada de Frutas, Huevo Revuelto, Ecco Cafe. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Colun Queso Fresco, Ecco Cafe. more...
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losing 9.1 lb a week
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