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唉，昨晚外食喝杯啤酒🍻體重就很明顯了。
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145.3 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1238 kcal
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Fat: 36.28g | Prot: 97.06g | Carb: 132.78g.
Breakfast: 炒菠菜, 番茄, 小黃瓜, 蘿蔔糕, 鴨蛋, 蔥, 咖啡. Lunch: 香菇, 滷雞腿, 綠豆芽. Dinner: 餛飩湯, 餛飩, 番茄炒蛋, 炒豆芽, 阿舍 乾麵. more...
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gaining 4.6 lb a week
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