Weigh In record (no journal entry) for 04 December 2019
|
171.5 lb
Lost so far: 48.9 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
1240 kcal
|
Fat: 53.69g | Prot: 101.26g | Carb: 88.78g.
Breakfast: Deli Fresh Oven Roasted Turkey Breast, Egg. Dinner: Great Value Sweet Peas, Great Value Black Beans (Frijoles Negros), Sutton & Dodge Beef Top Round Roast, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Great Value Cookies & Cream Ice Cream, Skippy Creamy Peanut Butter, Post Oreo O's, Silk Protein Nut Milk Almond & Cashew , Mozzarella Fresca 100% Natural Fresh Mozzarella, Deli Fresh Oven Roasted Turkey Breast, Great Value Enriched White Sandwich Bread. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|