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148.1 bmi 23.3 m 42.6% b 4.8%
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148.1 lb
Lost so far: 8.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1805 kcal
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Fat: 142.64g | Prot: 118.70g | Carb: 4.01g.
Lunch: Organic Valley Heavy Whipping Cream, America's Choice Bacon Thick Sliced, Butter, Salami, Cheddar Cheese, First Street Ground Beef Patties, Salt, Farmer John Hot Louisiana Brand Smoked Sausage. Dinner: Chicken Leg (Skin Not Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 0.5 lb a week
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