Weigh In record (no journal entry) for 05 December 2019
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202.8 lb
Lost so far: 94.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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979 kcal
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Fat: 65.57g | Prot: 46.50g | Carb: 50.02g.
Breakfast: Zymil Light Milk, Coffee (Brewed From Grounds) , Helga's Light Rye Bread, Boiled Egg. Lunch: Sweet Cherries , Ainsley Harriott Wild Mushroom Cous Cous, Sliced Ham, Arnott's Vita-Weat. Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Boiled Egg, Tasmanian Heritage Triple Cream Brie, Don Kabana. more...
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losing 1.5 lb a week
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