Weigh In record (no journal entry) for 04 December 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1250 kcal
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Fat: 60.50g | Prot: 37.00g | Carb: 144.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Burger King Whopper Sandwich. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, Great Value Fig Bars. more...
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losing 14.0 lb a week
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