Weigh In record (no journal entry) for 04 December 2019
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187.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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3161 kcal
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Fat: 124.92g | Prot: 221.73g | Carb: 268.32g.
Breakfast: Wallaby Organic Greek Plain Lowfat Yogurt (Container), Legion Whey+. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs. Snacks/Other: Churros. more...
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losing 5.6 lb a week
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