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Not going well after the weekend. Too much Ultra and football games.
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2008:
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1919 kcal
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Fat: 105.89g | Prot: 85.32g | Carb: 178.06g.
Breakfast: Jam, English Muffin , Coffee. Lunch: peanuts, Raisin, Arby. Dinner: tomato, Chicken or Turkey, Rice, and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Soy-Based Sauce (Mixture) . more...
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2498 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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