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Kman16
Journal
28 Feb 13
Kman16's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
217.4 lb
Lost so far:
28.7 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
1335 kcal
Fat: 47.62g | Prot: 80.87g | Carb: 142.49g.
Breakfast:
Coffee with Milk.
Dinner:
Carrots, Onions, Single Cream, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked).
Snacks/Other:
Green Olives, Grapes, Malteaster Mini Bunnies.
more...
2402 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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