Weigh In record (no journal entry) for 04 December 2019
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211.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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620 kcal
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Fat: 29.00g | Prot: 45.00g | Carb: 48.00g.
Lunch: Subway 6" Steak & Cheese. Snacks/Other: Black Diamond Cheestrings, Buddig Beef. more...
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steady weight
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cnemnel1's weight history
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