Weigh In record (no journal entry) for 04 December 2019
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1643 kcal
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Fat: 44.73g | Prot: 55.67g | Carb: 251.63g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Vitamilho Flocão Cuscuz. Dinner: Vitamilho Flocão Cuscuz. more...
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losing 3.9 lb a week
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AndersoneyRodrigues's weight history
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