Weigh In record (no journal entry) for 01 September 2010
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1688 kcal
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Fat: 46.14g | Prot: 127.28g | Carb: 192.00g.
Breakfast: Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal, Tazo Chai Tea Latte with Soy (Venti). Lunch: Wavy Original Potato Chips, Whole Grain White Bread, Ground Turkey (Cooked). Dinner: Chicken Taco Bowl (Small). Snacks/Other: Protein Shake. more...
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losing 4.5 lb a week
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jeralank's weight history
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