Weigh In record (no journal entry) for 04 December 2019
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143.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1205 kcal
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Fat: 38.73g | Prot: 41.86g | Carb: 160.39g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Dried Apple, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Quaker Oat So Simple Original, Blueberries. Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Trek Cocoa Oat Protein Flapjack, Garbanzo Bombay Firecracker. Dinner: Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 21.0 lb a week
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