Thomas1807's Journal, 04 December 2019

357.4 lb Lost so far: 32.8 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 38.11g | Prot: 116.14g | Carb: 169.32g.   Lunch: Baked or Fried Coated Chicken with Skin, Sports Research Collagen Peptides, Vega Organic Protein & Greens, Tuna Sushi. Dinner: Feature Foods Herring Fillets in Wine Marinade, Dempster's 100% Whole Grains 12 Grain Bread, Wendy's Grilled Chicken Go Wrap, Sun-Rype Fruit Source. more...

4403 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...