Weigh In record (no journal entry) for 04 December 2019
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183.6 lb
Lost so far: 38.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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458 kcal
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Fat: 19.77g | Prot: 13.72g | Carb: 56.93g.
Breakfast: Heavy Cream. Lunch: Little Salad Bar Southwest Lentil Salad, Tomato Sauce , Spinach Noodles. more...
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losing 10.5 lb a week
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gentlestrobist's weight history
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