Weigh In record (no journal entry) for 01 September 2010
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340.0 lb
Lost so far: 136.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1175 kcal
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Fat: 40.57g | Prot: 58.07g | Carb: 150.11g.
Breakfast: Plain Mini Bagels, American Cheese, Bacon, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Water (Bottled). Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Water (Bottled), Italian Wedding Soup, Buffalo Chicken Sandwich. more...
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losing 1.6 lb a week
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ra549's weight history
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