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3dogsplus
Journal
01 Sep 10
3dogsplus's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
148.0 lb
Lost so far:
50.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
897 kcal
Fat: 39.06g | Prot: 38.80g | Carb: 106.62g.
Breakfast:
hard boiled egg.
Lunch:
pad thai.
Dinner:
shrimp sauce, shrimp.
Snacks/Other:
butter, popcorn, isoflex protein bar.
more...
1716 kcal
Activities & Exercise:
Housework - 29 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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